πŸ†Hello our beloved Vigorous-75 Community!
Sunday workout! Short and simple, only two exercises and we’re done.
If you find that grabbing the dumbbell with both hands is not convenient, try performing the exercise with one hand, just alternate hands.

012719 Today’s workout is –


12 MINUTES AMRAP:
(As many rounds as possible)
* 20 Dumbbell Swing
* 50 Double-Unders

Scaled Workout:
12 MINUTES AMRAP:
(As many rounds as possible)
* 15 Dumbbell Swing ( eye level)
* 150/100 Single-Unders

Recommended Weight: 
πŸ‹οΈβ€β™‚οΈMen:22.5 kg/50 lbs
πŸ‹οΈβ€β™€οΈWomen 15 kg/35 kg

Important Pointers for the workout!
βœ”Dumbbell Swing – Hinge back in your hips and keep your 
back straight, push your hips forward and lock your knee.
βœ”Double-Unders – Look forward, arms next to your body, use 
your wrist to move the rope not your arms.

β™› Post your best time for this workout in the comments below and don’t forget to add your score in the Wodify App.

All set? Lets go!