🏆Hello our beloved Vigorous-75 Community!
This workout is 75% weights and its awesome 😂
The push jerks may seem easy at the beginning of the workout but don’t forget you have 150 reps of other exercises that follows that!
Keep your strength, if you see that you need to split the 50 reps of each exercise split it.
I would recommend splitting it to 15-15-10-10, but feel free to mess around with it.
For the strong guys & girls if you feel that the weight is to light challenge your self and try to take heavier weight.
012419 Today’s workout is –
COMPLETE ALL FOR TIME:
* 50 Push Jerk
* 50 Weighted Lunges
* 50 Sit-ups
* 50 Dumbbell Dead-lifts
* 35 Push Jerk
* 35 Weighted Lunges
* 35 Sit-ups
* 35 Dumbbell Dead-lifts
⏰TIME CAP: 17 Minutes
🏋️♂️Men:22.5 kg/50 lbs
🏋️♀️Women 15 kg/35 kg
Important Pointers for the workout!
✔Push jerk – Push your knees out and go down just enough to allow you to push hard with your legs, use your legs strength to push the dumbbell straight up.
✔Weighted lunges – keep your torso straight and touch the ground with your knee.
✔Sit up – touch the ground and your feet.
✔Dumbbell dead-lift – keep your back straight, touch the ground with the dumbbell, your hips should be higher than your knees.
♛ Post your best time for this workout in the comments below and don’t forget to add your score in the Wodify App.
All set? Lets go!