Hello Vigorous-75 Community!  Thursday everybody! Keep up the great work!
we’re almost at our Rest day and of course the Weekend is near!
The good news is – its only three exercises,
The bad news its two of them are: Burpees & Thrusters. 😅

112918 Today’s workout is –

COMPLETE ALL FOR TIME:
* 50 Situps
* 50 Thrusters
* 50 Burpees
* 50 Thrusters
* 50 Situps

Scaled Workout:
COMPLETE ALL FOR TIME:

* 35 Situps
* 35 Thrusters
* 35 Burpees
* 35 Thrusters
* 35 Situps

TIME CAP: 17 minutes

Recommended Weight – 
 Men: 22kg / 50Lbs
 Women: 15kg / 35 Lbs

Important Pointers for the workout!
Thrusters – Use full range of motion.

Go down slowly and up fast.

On the end position lock your elbows.

Burpees – Touch the ground with your chest and clap your hands when you jump.

♛ Post your best time for this workout in the comments below and don’t forget to add your score in the Wodify App.

All set? Lets go!