๐Ÿ†Hello our beloved Vigorous-75 Community!
My favorite type of workouts, Where you can see the finish line and you’re the one who decides how quick you will finish the workout! 
Sprint through it as fast as you can, and lets see who did it the fastest!

012819 Today’s workout is –

COMPLETE FOR TIME:
15-12-9-6-3 Repetitions of – 
* Weighted Sit-ups
* Dumbbell Press

Scaled Workout:
COMPLETE FOR TIME:
15-12-9-6-3 Repetitions of – 
* Sit-ups
* Dumbbell Push Press

Recommended Weight: 
๐Ÿ‹๏ธโ€โ™‚๏ธMen:22.5 kg/50 lbs
๐Ÿ‹๏ธโ€โ™€๏ธWomen 15 kg/35 kg

โฐTIME CAP: 15 minutes

Important Pointers for the workout!
โœ”Weighted Sit-ups – go all the way down, keep the weight 
close to your body.
โœ”Dumbbell Press – Engage your abs and push up in a 
straight line.

โ™› Post your best time for this workout in the comments below and don’t forget to add your score in the Wodify App.

All set? Lets go!