Vigorous75 was founded by Raph Crimson, Rita Zinger and Roi Schik.
For the past 16 years, we at Vigorous 75 have never missed more than a week of workouts. However, we know all too well what it’s like to try to get fit and stay fit with the competing needs of family, work and your busy schedule. We can help you to achieve and maintain your fitness goals.
Together we, the founders of Vigorous 75, created the idea of bringing to you the best full body workouts which you can perform anywhere, at any time that suits you.
WHAT DOES THE NAME VIGOROUS 75 MEAN?
Leading health authorities such as the Centers for Disease Control and the American Heart Association recommend a weekly amount of moderate-to-vigorous intensity exercise needed to maintain health and reduce health risks. They recommend performing vigorous-intensity exercise for 25 minutes a day, three days a week, for a total of 1 hour and 15 minutes per week (75 minutes)—hence, the name Vigorous 75. Vigorous-intensity exercise can be alternated with moderate-intensity exercise to achieve your goals of reducing health risks and maintaining fitness.